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Alternative Methods to Improve Healing

by Bobby

When do you need physical therapy? Physical therapy is typically part of every treatment process. It improves healing and relieves pain to restore health and function. It is natural, non-invasive, and safe for all users. Physical therapy may include various techniques to enhance your recovery. Your physical therapy provider walks with you throughout your treatment journey to ensure you restore optimal health. Reach out to NYPT Health & Rehab for physical therapy and everything you need to improve your recovery. This post will highlight what you need to improve healing.

Physical therapy

It is a medical procedure to improve mobility and restore healing to injured parts. Physical therapy helps minimize pain and restore your body’s function.

Physical therapy is ideal for various sports injuries and conditions, such as back pain, neck and shoulder pain, herniated and bulging discs, and arthritis. It increases your range of motion, improves your posture, relieves pain, and improves your athletic performance.

Your provider usually develops a physical therapy treatment plan to address your specific needs. It involves manual therapy and therapeutic exercise.

Manual therapy may include ultrasound, electrical stimulation, or heat and cold therapies. It may also involve massage to reduce pain. Therapeutic exercises strengthen your muscles and improve stability, flexibility, and coordination.

Massage therapy

You can benefit from massage therapy even if you do not have pain or injuries. It helps relax your muscles and enhance your performance.

Massage therapy relieves muscle stiffness, improves soft tissue function, reduces muscle tension, improves swelling, and removes fatigue following an exercise. Regular massage can help prevent future injuries.

Doctors recommend massage therapy for athletes once a month to maintain their soft tissue health and reduce their risk of injury. You may also need a massage following a major sport event to prevent the delayed onset of muscle soreness.


It is a Chinese medical technique that stimulates particular body points by inserting thin needles. Unlike what you may presume, acupuncture is painless, especially when done by a professional.

The needles help your energy flow to travel along specific paths or points in your body, relieving pain. Health providers also believe acupuncture works by influencing hormones, neurotransmitters, and the immune system, to enhance pain relief.

Besides needles, your provider may use cupping therapy to minimize pain. It involves placing special cups on your skin to create suction. As a result, it alleviates inflammation and pain, improves circulation, and causes relaxation.


Besides helping you keep fit, yoga has various health benefits for your body. It relieves stress, improves pain, and quietens the mind. It gives you energy, improves your concentration, and improves your flexibility.

Yoga may benefit you if you have limited mobility, depression, tension, musculoskeletal problems, or sports and athletic injuries. It also improves blood circulation and body posture.

Strength training

It is a critical part of every fitness routine. Strength training helps with the healing of injuries, enhances your mobility, and prevents future injuries.

Your provider customizes your strength training program to ensure you meet your desired outcomes. The training focuses on the whole body rather than a specific body part.

Contact NYPT Health & Rehab today to schedule your consultation.

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