Diabetes affects many people of all ages. Therefore learning management of the condition should be every patient’s role. Learning to cope and live with diabetes means you can go ahead and live a normal life, knowing what to keep under control. Southaven diabetes management offers you a chance to know what steps you can take to stay healthy even with diabetes in your system. Go ahead and learn your options so you can live your life normally.
What should you know about Diabetes?
The pancreas produces insulin that lowers sugar content in the bloodstream. However, sugar starts building up in your bloodstream if it does not produce enough insulin. Though the exact cause of most forms of diabetes remains unknown, the disease affects glucose functioning, causing serious health concerns. Type 1 and Type 2 diabetes may present symptoms that include frequent urination, weakness, blurry vision, and getting infections easily, among other symptoms.
What is Diabetes Management?
You require awareness of what keeps your blood sugar rising and falling, so you can control them daily. Such awareness entails diabetes management. Know a few factors that may affect your blood sugar levels and how to keep them in control.
Food
Food keeps you alive, but knowing what to eat can help keep you healthy. Diabetes conditions may affect how you eat. Therefore, you need to balance every meal. Mix carbohydrates, proteins, fruits, vegetables, and fats properly while being cautious about your carbohydrate intake. Low-carbohydrate foods tend to maintain blood sugar levels better than others. You can also avoid sugary beverages unless you have low blood sugar levels.
Physical Activity
Regular exercise can help the body efficiently use insulin, thus keeping sugar levels low. You can create an exercise schedule and discuss with your doctor which exercises suit you best. Before and after your exercise sessions, check your sugar levels to stay alert for any signs. Avoid dehydration by drinking enough water, which may affect your sugar levels.
Medications
Your diabetes medications can only be effective if you take the correct dose at the right time. Therefore, ensure you keep your insulin in proper storage, away from extreme temperatures. Talk to your doctor before taking new prescriptions to know if they can affect your sugar levels. You should also report any concerns over your medication to your doctor so you can get an adjustment.
Lifestyle Choices
Alcohol may affect the absorption of sugar in the bloodstream. Therefore, you should check with your doctor if you are good for a drink. You can keep your intake moderate and avoid drinking alcohol on an empty stomach. You should also learn to manage your stress levels to avoid aggravating your blood sugar levels. Seek help if necessary, so you can learn how to cope and deal with stressful issues.
Learn more about diabetes management at Desoto Family Care Clinic and make it a part of your everyday life. You will get healthy tips and suggestions that ensure your safety and that of your loved one if you have diabetes. Start your journey today by making a call to the facility. You can also visit the website and request your appointment online.
