You could wake up with your legs feeling okay. However, as the day passes, you realize that the legs begin to drag. After some hours, you notice that your legs start feeling heavy and itchy, especially when sitting on your desk. Worst of all, you start observing your ankle swelling, with the skin at the legs changing its texture at the lower part of the legs. Once you observe those symptoms, you should seek the appropriate treatment since you could suffer from venous stasis dermatitis Somerville. This condition usually occurs when the valves in the veins cease functioning efficiently, causing the buildup of deoxygenated blood in the lower parts of the body. Therefore, you should understand the following self-care tips to reverse venous stasis dermatitis symptoms.
Conduct the regular exercises
Do you know that your body’s movement influences blood circulation? You improve blood flow in different body parts when you engage in the workouts. Notably, the muscle contractions during the exercises boost the deoxygenated blood flow from the rest of the body back to the heart. You should develop a thirty-minute exercise plan each day to enhance blood circulation to the body parts.
Invest in the compression stockings
Whenever you observe the symptoms of venous insufficiency, it is time to think of compression stockings or socks. You may be uncomfortable wearing them, especially when wearing them for the first time. Therefore, you should research the right size of these socks and avoid the ones that put excessive stress on your veins. The appropriate pair of compression stockings will help you reverse venous stasis dermatitis symptoms, such as swelling and achiness.
Elevate your leg
Elevation is another trick that employs gravity force to facilitate blood flow from the legs to the heart. Sometimes, you should lift your legs slightly when you notice the symptoms of venous insufficiency. Once you elevate, you will substantially reduce this condition’s symptoms, especially in mild cases. It would be best if you bought a unique elevation pillow to reap the maximum benefits of the elevation techniques.
Eat a healthy diet and supplements
Some meals you eat may end up interfering with proper blood circulation. Therefore, you should always be mindful of whatever meal is in your dietary plan. It would help if you avoided inflammatory diets such as processed meals, which can impede optimal blood circulation. Substitute these meals with whole grains, which are naturally derived. You should also invest in supplements such as omega three, which usually reduces blood thickness, thus boosting circulation.
Practice appropriate skincare
The venous stasis dermatitis extends from being a vascular concern to a cosmetic concern. This condition usually causes skin dryness, making it vulnerable to rashes and other skin infections. Therefore, when you observe those skin issues, you should adopt the proper skin care exercises, such as moisturizing your skin. You should also avoid rubbing the affected parts of the skin.
Are you a victim of vascular concerns? Many people worldwide are living with vascular issues in which their veins fail to pump the deoxygenated blood from the lower parts of their body. If you are one of them, it is time to go for a long-lasting solution. Somerset Surgical Associates, LLC has a team of professionals offering various treatments to patients with vascular issues. Schedule an appointment online and visit the facility today to mark the end of suffering.